Breathe Like the Ancients: Unlocking the Power of Your Breath You’re probably already breathing as you read this—but are you really breathing? Sounds funny, right? But ancient healing traditions around the world have spent centuries developing breathing techniques that go far beyond just staying alive. They believed—and modern science now agrees—that the way you breathe…
Get Ready to Craft Your Digital Presence!
Upcoming Free Webinars and Courses with BeHealable Last year, around this time, I made a big decision—I committed to building BeHealable and put more effort into it than ever before. At the time, I was still working for an app company, helping people find places to live and roommates. Deep down, I felt a strong…
Welcoming Spring with Acupuncture: Liver Health and Allergy Management
As the snow melts away and buds begin to blossom, the transition into spring isn’t just a marker of time but a profound transformation in nature that echoes within us. In Traditional Chinese Medicine (TCM), spring is a season of growth, renewal, and expansion. It is when the liver, a vital organ responsible for detoxification…
Exploring Family Gaps: Understanding Family Constellations
Feeling distant from your family is a common experience many of us face. It’s normal to question, “Is it normal to feel disconnected from my family?” or “Why do I feel like I don’t fully belong with my family?” Family constellation therapy, with its unique approach, offers a profound way to sit with these questions,…
Exploring the Science Behind Acupuncture
Unveiling the Secrets of this Ancient Healing Art In alternative medicine, acupuncture has stood the test of time as a powerful and holistic healing practice. Delving into the scientific foundation of acupuncture provides us with valuable insights into its mechanisms and benefits. What does acupuncture actually do? Acupuncture operates on the principle of stimulating specific…
Using Acupuncture for Increased Fertility | Holistic Treatment for Women’s Health
Embarking on egg freezing is a significant decision for women in their 30s and 40s. As a Boston acupuncturist specializing in Chinese and Japanese traditions, I’m excited to discuss how acupuncture can enhance this process. Research shows acupuncture improves ovarian blood flow, creating an optimal environment for egg maturation (Stener-Victorin et al., 1996). By regulating…
Holistic Healing with Crystals: A Beginner’s Guide to Crystal Therapy
Are you curious about those beautiful, shimmering crystals you see at the store or at your local craft fair? You’re not alone! Let’s delve into the world of healing crystals. This ancient practice, loved by the Egyptians and Greeks, is making a comeback. How do these stones fit into your journey towards self-improvement and inner…
Taking a Closer Look at the Benefits of Holistic Healing
Let’s discuss a fascinating topic today – holistic healing. It’s an approach to wellness that considers all aspects of your health, such as your physical body, mind, and spirit. A complete understanding of overall well-being Holistic healing is an approach that goes beyond just treating the physical symptoms of an ailment. It considers all aspects…